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FACE TO FACE AND ZOOM
Kids and Teens Yoga
FACE TO FACE - Marayong AND ZOOM
Tuesday, 6:30 - 7:30 pm - Basic and Intermediate Yoga
FACE TO FACE - Marayong
Wednes...
FACE TO FACE AND ZOOM
Face to Face and Zoom
Basic Intermediate
$175 for 10 classes a term
Active Kids Voucher accepted for kids
Casual $25
Face to Face and Zoom
Please contact us to register or for any queries
Please contact us if you cannot find an answer to your question.
SacredU Yoga sessions start with Breathing to relax, Aum chanting, Standing poses, Sun Salutation, Sitting, Prone and Supine poses, Yoga Nidra, Pranayama (Several types of Yogic Breathing), Meditation and concluded in Shanti Mantras
"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”- Dalai Lama
Yoga trains a child with physical flexibility and strength, focus, concentration, a sense of calm peaceful well-being, equipping him/her with equanimity to face pressures of life, ultimately feeling one-ness with everything within and around.
Reiki helps to calm oneself, clear negative blocks, energises Chakras and fills one with universal energy to instill a great sense of calmness which facilitates healing oneself. Both Yoga and Reiki are great tools for spiritual progress.
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