Yoga and Meditation classes

SacredU Yoga sessions start with Breathing to relax, Aum chanting, Standing poses, Sun Salutation, Sitting, Prone and Supine poses, Yoga Nidra, Pranayama (Several types of Yogic Breathing), Meditation and concluded in Shanti Mantras

"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”- Dalai Lama

Yoga trains a child with physical flexibility and strength, focus, concentration, a sense of calm peaceful well-being, equipping him/her with equanimity to face pressures of life, ultimately feeling one-ness with everything within and around.

Reiki helps to calm oneself, clear negative blocks, energises Chakras and fills one with universal energy to instill a great sense of calmness which facilitates healing oneself. Both Yoga and Reiki are great tools for spiritual progress.